Exercise is a Lifestyle

In IMPACT Magazine's most recent publication, one of my favorite FOOD experts, Adam Hart, shared his knowledge on training and fueling correctly during the winter. Adam and I share the same belief on food and I love working with him on projects. He always has great recipes too. Read the article and learn more about Adam at www.poweroffood.com

Also, I wanted to share a new article that Jack Christy wrote for the Georgia Straight recently. I was happy to talk to Jack about my thoughts on fitness. It's all about the mindset that we approach our health with. Training for me has become playtime and I hope everyone in life can find that "thing" out there that keeps them active and having fun!