Today's random thought that I wanted to share relates to the evils of High Fructose Corn Syrup. If you can avoid eating foods with this ingredient, your body will thank you in SO MANY WAYS!! Have a read here on a recent article that came out the NY Times. Interesting and humorous!
Now...while you spend the next few days going through your cupboards and throwing out any foods that have this nasty ingredient in it, I'm off to prep the race course - it's MOMAR Squamish this weekend. Good luck to all races. See you out there! I hope you enjoy what I've put together.
