I've been drinking the ultimate recovery/re-hydration smoothie these days. I make it in a 6 cup blender and then just drink it over a period of 4 to 5hrs. Seeing as I usually have at least 2 workouts in a day, I drink 1 cup before I head out for my first training session and then I drink the remainder before my second workout. I feel like this smoothy restores my energy levels and flushes out my body. Here is my recipe, cheers to good health!
3c WaterMelon
1 Handful spinach
1 Banana
2 TBSP Udo's Oil
1 TSP Wheat Grass
3 Dashes of Cinnamon
1 Scoop Vega Protein Powder
2 Sticks Celery
1 TBSP Hemp Hearts + Flax Seed (ground)
Fill the rest of the blender up with water
