It was my pleasure to spend some time talking to Mark Arnold of AR Radio a few weeks ago.
Here is the interview that I did on his website, www.adventureracer.ca
http://www.adventureracer.ca/Adventure_Racer/Podcast/Entries/2011/4/5_AR_Radio_Episode_14_-_Jen_Segger.html
Hope each of you has some great adventures in the months ahead!
The official website of Canadian Endurance Athlete JEN SEGGER. As a coach, Jen specializes in endurance training systems, preparing people for their own outdoor pursuits and goals. She works with athletes of all levels locally and globally. www.challengebychoice.ca
Sunday, April 17, 2011
Thursday, April 14, 2011
The Door 2 Trail Tour
Good times last night in Nanaimo at FrontRunners where the first stop on Salomon's DOOR 2 TRAIL across Canada tour officially started. For the next month and a half, the demo fleet of the new XR Crossmax shoe will be making its way from the West to the East of the country, stopping in various towns so people can experience Salomon's new hybrid shoe.
Visit www.salomonflightcrew.com and click on Door2Trail Demo Tour to find the date and location nearest you. There are lots of prizes to be given out, including the Suunto T6 watch that many of us use for training and an entry into the TransRockies 6 day running race. Stop in and say hi to Phil and Munny as the tour moves onwards. 
Visit www.salomonflightcrew.com and click on Door2Trail Demo Tour to find the date and location nearest you. There are lots of prizes to be given out, including the Suunto T6 watch that many of us use for training and an entry into the TransRockies 6 day running race. Stop in and say hi to Phil and Munny as the tour moves onwards. 
Here, there and Squamish Everywhere
Had an awesome past week of training. We had some sunny days so I loaded those up with trail time and then I found creative ways to make the rainy sessions a little more fun. I'm now 3 weeks out from my departure to Australia where 6 of us from Team Salomon are headed down to participate in The North Face 100km on May 14th/15th. I'm looking forward to seeing the Blue Ridge Mountains once again, just north of Sydney. Since graduating from University up in Northern Oz, I've been fortunate to return to the country a few times for various races. However, I haven't been back to really explore this particular area so I think its going to be pretty exciting. We will arrive 1 week early to shake out the travel bugs and rest up. More on that race as the final prep week continues.
I'm currently using The Chief several times a week to get my climbing legs dialed in. Ted and his crew did such a great job this winter on fixing the trail that it is super FAST now. In fact, I now have to combine routes to #1 and #2 to get my desired workout in. I've been mixing in lots of cycling as well. Between CompuTrainer sessions, teaching spin and then getting out on for my first Friday night Corsa Cycles ride last week, the hours are adding up. We had the first Squamish Trail Running Club sessions as well on Tues and Saturday so that has been nice hit the dirt with the group. Then on Sunday, there was a Tenderfoot Race training run so I joined a small crew and made the 30km run from Brohm Lake to Black Tusk Village a little more pleasant in the rain. The snowy puddles actually felt good on the legs but I think its safe to say, this is going to be a cold and wet Spring.
Onwards.........
I'm currently using The Chief several times a week to get my climbing legs dialed in. Ted and his crew did such a great job this winter on fixing the trail that it is super FAST now. In fact, I now have to combine routes to #1 and #2 to get my desired workout in. I've been mixing in lots of cycling as well. Between CompuTrainer sessions, teaching spin and then getting out on for my first Friday night Corsa Cycles ride last week, the hours are adding up. We had the first Squamish Trail Running Club sessions as well on Tues and Saturday so that has been nice hit the dirt with the group. Then on Sunday, there was a Tenderfoot Race training run so I joined a small crew and made the 30km run from Brohm Lake to Black Tusk Village a little more pleasant in the rain. The snowy puddles actually felt good on the legs but I think its safe to say, this is going to be a cold and wet Spring.Onwards.........
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