Achieve Your Endurance RUNNING Goals

Everything You Need to Go the Distance

Fifty kilometres is an exhilarating and daunting distance. I’ve taken all of my ultra running and coaching experience and packaged it into a comprehensive 5-month program designed for beginner to intermediate runners. Build skills to achieve your endurance running goals, whether you’re racing or not. You’ll feel confident and prepared to go the distance with my professional, proven training plans.


Take Your Training to the Next Level


Training methodology That Works

I have multiple international wins and a 12 year endurance coaching career under my belt. Having worked with over 1,000 athletes, my training methods have been tried and tested. This program takes the guesswork out of training so that you can unleash your full potential.


Comprehensive Step-by-step approach

It’s like having multiple trainers all in one place. The program takes a comprehensive approach that includes running schedules, strength training, prehabiltation, nutritional guides, and goal setting. You’ll have a clear roadmap to your goal.


Support from like-minded Community

Be a part of a tribe that’s going to support and guide you on your journey. Join a welcoming, encouraging and positive atmosphere for beginner to intermediate runners to ask questions, share learning, and support each other. I’ll also answer any questions you have along the way through a private Facebook group!





You’ll get my professional guidance for a fraction of the cost of private coaching sessions, which are $275/month.

Here’s what you get:

5 monthly modules that teach you how to pace your training. You’ll start 20 weeks before your race or goal date.

Monthly strength, stretch and prehabilitation movements to guide your daily/weekly/monthly training efforts.

Nutrition, mental strategies, and optimizing performance will also be covered.

Access to me and your peers via the private Facebook page. Ask questions and discuss with your tribe.

✓ Monthly Facebook Live Q&A where I’ll answer your most burning questions.

✓ Special discounts from program partners on products.

✓ Influence on future programs through your survey feedback.



Register Today

Registration for the inaugural 50k Training Program has closed.

I will be running more online training programs in the future as well as launching programs for distances other than 50k.

Sign up below to be the first to know when the next programs are available!


my story

jen segger.jpg

"Arguably one of the greatest endurance athletes in the world, Jen always has time to share her wisdom so that others can achieve their own goals!"

- Mike McCorgary

Multiple International Wins
12 years coaching experience
1,000 athletes trained

I have been coaching athletes of all levels around the globe for over a decade. Through a personalized approach, my athletes compete, participate and achieve top results in ultra running, mountaineering, Ironmans, triathlons, mountain bike races, road cycling, standup paddle boarding and adventure races.