HOME PROVINCE/STATE and COUNTRY:
Prince George BC Canada
NUMBER OF YEARS DOING YOUR SPORT:
I participated in my first “learn to run” program 17 years ago… running for the sake of running has been part of my life ever since.
Your main 2018-2019 challenge is:
2017 WAS AWESOME BECAUSE:
Jen challenged me to redefine how fast and how far I was capable of running!
#1 tip for success:
I like to imagine a boat with oars, where each oar represents a component of success - running, sleeping, recovery, nutrition etc. - when all the oars are pulling, the boat moves faster... it helps me assess whether I'm putting too much energy in one area at the expense of others.