HOME PROVINCE/STATE and COUNTRY:

USA - Weatherford, OK

NUMBER OF YEARS DOING YOUR SPORT:

I ran my first 5k race in 2010 and I was hooked. 

Your main 2018-2019 challenge is:

Feb 2018 The Coastal Challenge stage race. 

2017 WAS AWESOME BECAUSE:

I volunteered at races, hosted my first race, joined a great group of girls on my first Ragnar Relay, conquered a mountainous 50 miler- that beat me in 2016, was first female at a tough 50k in August, and hiked the Inca Trail to Machu Picchu. 

YOU ARE MOST PROUD OF:

I am most proud of my training. Trusting the process and committing to the plan. I am surprised how much my running and biking has improved since starting training with Jen.   Stamina, endurance, recovery, strength and sleep are all improved. 


#1 tip for success:

Set goals, enjoy the journey, take the guess work out of your training and find a great coach.  

Favourite Quote:

β€œI think I run my strongest when I run with joy, with gratitude, with focus, with grace.  With that strategy in place I can push myself for pleasure, not punishment.  Maybe you can only really go when you let go.”