Custom online coaching plans for runners, cyclists, adventure racers, triathletes, long course obstacle racers, stand up paddleboarders, prone paddlers and big mountain climbers. Completely tailored to your sport-specific success.

 

 

 

The first step is getting to know you, your goals, your strengths and weaknesses. This will shape the framework for your training program whether it be online or working with me directly.

Personal coaching is a must for anyone with sport specific goals who are looking to take their training to the next level, who are seeking guidance on “how to get there” or for those who are looking to maximize their training time and efficiency. Jen Segger, international elite endurance athlete and long time coach, is at the helm of all coached programs. For over 12 years, Jen has been working with athletes of all levels both in Squamish and around the world. She embraces people of all backgrounds, fitness levels and time constraints. Jen’s athletes range from elite ultra marathoners to the first time triathlete. She has the knowledge and experience to take anyone who is committed to training from zero to a 6 day staged running race, completion at a local mountain bike race or setting a new personal best at a marathon. Jen challenges each person to dream big and wipe away any limits they may have placed on themselves.

Jen will customize a detailed program based on your goals and current fitness levels. Workouts are logged and analysis-informed training sessions are updated with your progress. Each athlete will receive their own Training Peaks account, the online platform which Jen uses to assign daily workouts monitor progress.

Enjoy unlimited emails and constant communication with Jen. Ideal for athletes living anywhere who are seeking professional coaching, guidance and accountability with their goals. Lets commit and succeed together!

 
 
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Basic

Ideal for the independent athlete wanting a customized plan to fit their lifestyle with some coach contact.


What's included

  1. Training Peaks account

  2. Goal setting & race planning

  3. Unlimited email communication initiated by athlete

  4. Custom training schedules posted in 4 week block cycles designed for your life, time allowances and goals!

  5. Revision of training log data on a monthly basis

  6. Monthly phone call as needed

  7. Stretch, roll & pre-hab program specific to you and your sport

Benefits

  • No start up fees

  • 50% off body composition analysis in Squamish, BC

investment

$275/month CND
*4 month minimum commitment


Ready for challenge?

*Payment will be requested upon registration.
Questions? Let's chat.

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Performance

Ideal for athletes wanting an interactive relationship with lots of communication and analysis.


What's Included

  1. Training Peaks account

  2. Goal setting & race planning

  3. Unlimited email communication

  4. Custom training schedules posted bi-weekly designed for your life, time allowances and goals!

  5. Constant and ongoing program revisions to training schedule and season calendar

  6. Prompt email response

  7. Monthly phone call as needed

  8. Ongoing Sport Specific Strength Training Program

  9. Sport Nutrition Analysis (Daily Training, Recovering, Pre/Post Race)

Benefits

  • No start up fees

  • 30% off lactate zone testing in Squamish, BC

  • Body composition analysis in Squamish, BC at no cost (every 2 months)

investment

$325/month CND
*6 month minimum commitment


Ready for challenge?

*Payment will be requested upon registration.
Questions? Let's chat.

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Platinum

Ideal for the athlete wanting constant contact, guidance and support every single step of the way.


What's Included

  1. Premium Training Peaks account

  2. Goal setting & race planning

  3. Unlimited email communication

  4. Unlimited text communication

  5. Weekly phone/Skype call (as needed)

  6. Custom training schedules posted weekly designed for your life, time allowances and goals!

  7. HR/Power files reviewed weekly

  8. Ongoing Strength Training Program (updated as needed)

  9. Sport Nutrition Analysis (Daily Training, Recovering, Pre/Post Race)

  10. Three 1:1 in-person coached days in Squamish or surrounding area. Jen will travel to you as well (additional fees apply.)

Benefits

  • No start up fees

  • Lactate heart rate zone testing in Squamish, BC at no cost (every 6-8 weeks)

  • Monthly body composition analysis in Squamish, BC at no cost

Investment

$450/month CND
*6 month minimum commitment


Ready for challenge?

*Payment will be requested upon registration.
Questions? Let's chat.