Endurance Coaching

Custom online coaching plans for runners, ultra runners, cyclists, adventure racers, big mountain climbers and long distance paddlers (SUP, canoe & kayak). Completely tailored to your sport-specific success. With over 20 years of endurance coaching experience, you have arrived to the right place where your athletic pursuits will rise to the next level!

The first step is getting to know you, your short and long term goals, your time availability to train and your strengths and weaknesses. This will shape the framework for your training program as we journey together towards your goals!

Personal coaching is a must for anyone with sport specific goals who is looking to take their training to the next level, who are seeking guidance on “how to get there” or for those who are looking to maximize their training time and efficiency. Jen Segger, international elite endurance athlete and long time coach, is at the helm of all coached programs. For over 20 years, Jen has been working with athletes of all levels in Canada, throughout the United States and around the world. She embraces people of all backgrounds, fitness levels and time constraints. Jen’s athletes range from elite ultra marathoners to Mt. Everest climbers to the first time adventure racer. She has the knowledge and experience to take anyone who is committed to training from zero to a 6 day staged running race, completion at a local mountain bike race or setting a new personal best at a 100miler. Jen challenges each person to dream big and wipe away any limits they may have placed on themselves.

Experience for yourself why people from around the world choose Jen as their coach. Her knowledge in proven training principals, her commitment to ongoing research and learning and her caring nature for YOUR success is what has earned Jen recognition amongst her peers and athletes as one of the top coaches globally in the endurance realm.

Enjoy unlimited emails and constant communication with Jen. In fact, she asks her athletes to communicate regularly, there is no restriction on how many questions you can ask. Working with Jen is ideal for athletes living anywhere in the world who are seeking professional coaching, guidance and accountability with their goals. Lets commit and succeed together!

Before signing up and reaching out, please ensure you know WHY you’d like Jen to be your coach and ensure that you are committed to following a structured plan and are ready to always give your best efforts, whether that relates to a training session or to your recovery!

2024 ROSTER UPDATE: Jen’s coaching roster is currently at full capacity once again. She is now booking for new starts beginning in MAY, 2024. Reach out to reserve your start date for Spring or even for Fall/Winter 2024/25.

What's Included

1. Premium Training Peaks account

2. Goal setting & race planning

3. Unlimited email communication with prompt response time

4. Custom training schedules posted in 4 week blocks and designed for your life, time allowances and (for females) the hormone cycle.

5. Constant and ongoing program revisions to training schedule and season calendar

6. Females: specific protocols (nutrition, racing, menstruation) to support training, FITR tracking to work with unique hormone cycle

7. Three months of focused nutrition work with Performance Nutritionist Jillian Mooney including:
   - Complimentary pre-consult chat to determine goals and agree on the best way forward
   - Assessment of current nutritional status and nutrition, fuel and recovery habits using simple tools supplied by Jill
   - In depth consultation via video link, 60-80 mins
   - Within 3-days of consultation, delivery of  your personalized general nutrition plan, your personalized fueling plan and your personalized recovery protocol
   - Unlimited access to Jill for real-time questions, answers and support throughout the 3-month package via instant messaging.
   - Additional video consults as requested by client
   - Consistent refining of daily nutrition plan, training plan and recovery protocols. Please note, this is dependent on the quality of client feedback and observation. Jill encourages maintaining close contact during the initial month as the first round of changes take place.

investment

$450/month Canadian + tax
No start up fees
*3 month minimum commitment.  After your 3 months and nutrition is on point, it is recommended that you drop down to a Level A package
* Add on a sport specific strength program for $50/month

Ready for THE challenge?

Questions? Let's chat.

What's Included

1. Premium Training Peaks account

2. Goal setting & race planning

3. Unlimited email communication 

4. Custom training schedules posted in 4 week blocks designed for your life, time allowances and goals!

5. Constant and ongoing program revisions to training schedule and season calendar
   Ongoing Sport Specific Strength Training Program with strength specialist  Jordan McCarl

6. Females: specific protocols (nutrition, racing, menstruation) to support training, FITR tracking to work with unique hormone cycle

Investment

$350/month Canadian + tax
*4 month minimum commitment

Ready for THE challenge?

Questions? Let's chat.